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<channel>
	<title>A Madison Mom &#124; A Madison Mom</title>
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	<link>http://www.amadisonmom.net</link>
	<description>Living Life in NJ</description>
	<lastBuildDate>Mon, 20 May 2013 15:40:29 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Weight for me Monday &#8211; slowly but surely</title>
		<link>http://www.amadisonmom.net/2013/05/20/weight-for-me-monday-slowly-but-surely</link>
		<comments>http://www.amadisonmom.net/2013/05/20/weight-for-me-monday-slowly-but-surely#comments</comments>
		<pubDate>Mon, 20 May 2013 15:40:28 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen writes...]]></category>
		<category><![CDATA[Mommy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5542</guid>
		<description><![CDATA[<p>180.5 lbs.  This morning my scale flashed a weight of 180.5 lbs!  That&#8217;s a 3 pound loss this week&#8230; and a 4.5 pound loss overall.  So&#8230; it was a pretty awesome weight loss week. I&#8217;m not sure I can credit it to any one thing&#8230; except being motivated.  I kept on &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/20/weight-for-me-monday-slowly-but-surely">Weight for me Monday &#8211; slowly but surely</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong>180.5 lbs.  </strong>This morning my scale flashed a weight of 180.5 lbs!  That&#8217;s a 3 pound loss this week&#8230; and a 4.5 pound loss overall.  So&#8230; it was a pretty awesome weight loss week.</p>
<p>I&#8217;m not sure I can credit it to any one thing&#8230; except being motivated.  I kept on top of my water and fruits and veggies.  I did add a few smoothies (although I&#8217;ll admit that I haven&#8217;t had the desire to make smoothies&#8230; so I&#8217;ve bought some pre-made drinks). I also made it onto my treadmill for a few short walks (10 minutes is better than 0).</p>
<p><div id="attachment_5504" class="wp-caption aligncenter" style="width: 675px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/screen-shot-2013-05-19-at-1-19-06-pm" rel="attachment wp-att-5504"><img class="size-full wp-image-5504" alt="#good" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-19-at-1.19.06-PM.png" width="665" height="669" /></a><p class="wp-caption-text">#good</p></div></p>
<p>I was also in NYC on Friday, and I walked my booty off with my friend Courtney (<a href="http://www.treadmillrunway.com">Treadmill Runway)</a>.  (Side note&#8230; you should check out her <a href="http://www.treadmillrunway.com/2013/05/fitblognyc-swag-video/">#FitBlogNYC recap video</a>!)  You want to get in a great walk workout?  Walk around NYC with a fitness blogger!</p>
<p>I also came home from NY with a new pair of sneakers.  I now feel like I&#8217;m walking on sunshine.  No excuses&#8230;. gotta get these feet moving!</p>
<p><a href="http://www.amadisonmom.net/2013/05/20/weight-for-me-monday-slowly-but-surely/screen-shot-2013-05-20-at-11-34-15-am" rel="attachment wp-att-5548"><img class="aligncenter size-full wp-image-5548" alt="Screen Shot 2013-05-20 at 11.34.15 AM" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-20-at-11.34.15-AM.png" width="665" height="667" /></a></p>
<p>I&#8217;m going to attempt to make this week a repeat of last week.  Keep my motivation up.  There are only 2 1/2 weeks until my trip to the shore for the <a href="http://socialmediamomstravels.com/">#JerseyLove retreat</a>.  Can&#8217;t wait to meet up with my #40DaysToFitRHM group!!!</p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/20/weight-for-me-monday-slowly-but-surely">Weight for me Monday &#8211; slowly but surely</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>The Big Bad Wolf Goes on Vacation</title>
		<link>http://www.amadisonmom.net/2013/05/20/the-big-bad-wolf-goes-on-vacation</link>
		<comments>http://www.amadisonmom.net/2013/05/20/the-big-bad-wolf-goes-on-vacation#comments</comments>
		<pubDate>Mon, 20 May 2013 13:00:41 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen reads...]]></category>
		<category><![CDATA[Big Bad Wolf]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[children's book]]></category>
		<category><![CDATA[Delphine Perret]]></category>

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		<description><![CDATA[<p>Disclosure: I was given a copy of The Big Bad Wolf Goes on Vacation for book review purposes.  All opinions are my own. The Big Bad Wolf Goes on Vacation was written by Delphine Perret.  It is her 2nd book featuring Bernard, the wolf. Overview from Barnes &#38; Noble: The &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/20/the-big-bad-wolf-goes-on-vacation">The Big Bad Wolf Goes on Vacation</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><em>Disclosure: I was given a copy of The Big Bad Wolf Goes on Vacation for book review purposes.  All opinions are my own.</em></p>
<p style="text-align: center;"><a href="http://www.amadisonmom.net/2013/05/19/the-big-bad-wolf-goes-on-vacation-2/big-bad-wolf-cover-high-res-3" rel="attachment wp-att-5519"><img class=" wp-image-5519 aligncenter" alt="Big Bad Wolf cover" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Big-Bad-Wolf-cover-high-res2.jpg" width="10492" height="7794" /></a></p>
<p style="text-align: left;"><a href="http://www.barnesandnoble.com/w/the-big-bad-wolf-goes-on-vacation-delphine-perret/1112572842?ean=9781402786334">The Big Bad Wolf Goes on Vacation</a> was written by Delphine Perret.  It is her 2nd book featuring Bernard, the wolf.</p>
<p>Overview from <a href="http://www.barnesandnoble.com/">Barnes &amp; Noble</a>:</p>
<section id="yui_3_8_1_1_1368994839131_1378">
<div id="yui_3_8_1_1_1368994839131_277">
<div id="yui_3_8_1_1_1368994839131_1384">
<div id="yui_3_8_1_1_1368994839131_1386">
<blockquote><p>The BIG BAD WOLF is back—and funnier (but not scarier) than ever!</p>
<p id="yui_3_8_1_1_1368994839131_1385">Doesn&#8217;t a wolf deserve a vacation, too? Bernard, the clever, cookie-munching hero of Delphine Perret&#8217;s award-winning book, certainly thinks so. So when he learns that his pal Louis is vacationing by the sea with his grandpa, Bernard wants to go too. Soon they&#8217;re off on a wacky road trip that ends with the perfect day on the beach. This much-anticipated sequel to the award-winning <i>The Big Bad Wolf and Me</i> is every bit as delightful as the first…and well worth the wait.</p>
</blockquote>
<p>I sat down and read this book as soon as it arrived in the mail.  I really love the simple little drawings and the comic book type style.  (It was all very reminiscent of a certain little comic strip boy and his tiger.) The dialog between Bernard (the wolf) and Louis (the little boy) is really funny&#8230; but I have to say I laughed out loud a couple of times later in the book when Louis&#8217; Grandpa is driving them to the beach.  It really was clever.</p>
<p><div id="attachment_5516" class="wp-caption aligncenter" style="width: 1010px"><a href="http://www.amadisonmom.net/2013/05/19/the-big-bad-wolf-goes-on-vacation-2/wolf-spread-2-bernard" rel="attachment wp-att-5516"><img class=" wp-image-5516" alt="Wolf spread 2 Bernard" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Wolf-spread-2-Bernard.jpg" width="1000" height="379" /></a><p class="wp-caption-text">2 page spread</p></div></p>
<p style="text-align: left;">I&#8217;m happily going to order the Perret&#8217;s first Big Bad Wolf book&#8230; and I&#8217;m hoping she has more stories available soon!</p>
</div>
</div>
</div>
</section>
<p>The post <a href="http://www.amadisonmom.net/2013/05/20/the-big-bad-wolf-goes-on-vacation">The Big Bad Wolf Goes on Vacation</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>The Chirpy Birds that regularly nest in Ana&#8217;s hair have been busy.</title>
		<link>http://www.amadisonmom.net/2013/05/19/the-chirpy-birds-that-regularly-nest-in-anas-hair-have-been-busy</link>
		<comments>http://www.amadisonmom.net/2013/05/19/the-chirpy-birds-that-regularly-nest-in-anas-hair-have-been-busy#comments</comments>
		<pubDate>Sun, 19 May 2013 18:11:13 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen writes...]]></category>
		<category><![CDATA[Ana]]></category>
		<category><![CDATA[funny]]></category>

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		<description><![CDATA[<p>Every day when Ana wakes up we tell her the Chirpy Birds have been busy building a nest during the  night.  That&#8230; or I start singing &#8220;My Hair Had a Party Last Night&#8221; (by Trout Fishing in America&#8230;. it&#8217;s a funny song). Today was no different&#8230; but later in the &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/19/the-chirpy-birds-that-regularly-nest-in-anas-hair-have-been-busy">The Chirpy Birds that regularly nest in Ana&#8217;s hair have been busy.</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Every day when Ana wakes up we tell her the Chirpy Birds have been busy building a nest during the  night.  That&#8230; or I start singing &#8220;My Hair Had a Party Last Night&#8221; (by Trout Fishing in America&#8230;. it&#8217;s a funny song).</p>
<p>Today was no different&#8230; but later in the morning this was the conversation&#8230;</p>
<p>&#8220;Mommy, I think there might be something stuck in my hair.&#8221;</p>
<p>&#8220;I think it&#8217;s a slinky.&#8221;</p>
<p>&#8220;Could you just cut that part out?&#8221;</p>
<p><a href="http://www.amadisonmom.net/wp-content/uploads/2013/05/20130519-140843.jpg"><img class="alignnone size-full" alt="20130519-140843.jpg" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/20130519-140843.jpg" /></a></p>
<p>The kid has had a slinky stuck in her hair&#8230; and gum stuck all over the front of her shirt today.  I don&#8217;t feel guilty at all telling you that this girl is a disaster.  I love her to pieces&#8230; but if you want something messed up, destroyed, spilled, stuck in her hair, etc&#8230; Ana is your girl.</p>
<p>The kid cracks me up.</p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/19/the-chirpy-birds-that-regularly-nest-in-anas-hair-have-been-busy">The Chirpy Birds that regularly nest in Ana&#8217;s hair have been busy.</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Projects Life 365 (day 132-138)</title>
		<link>http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138</link>
		<comments>http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138#comments</comments>
		<pubDate>Sat, 18 May 2013 17:14:01 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen clicks...]]></category>
		<category><![CDATA[#projectlife365]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5493</guid>
		<description><![CDATA[<p>Sunday 5/12 (Remember to &#8220;keep swimming&#8221;.) Monday 5/13 (I walk, but only my mind wanders.) Tuesday 5/14 (Hydrangeas are my favorite.) Wednesday 5/15 (This strawberry smoothie thingy is pretty good.) Thursday 5/16 (My allergies seemed to be getting better this week.) Friday 5/17 (You come across the best things while &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138">Projects Life 365 (day 132-138)</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Sunday 5/12 (Remember to &#8220;keep swimming&#8221;.)</p>
<p><div id="attachment_5496" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/img_3739" rel="attachment wp-att-5496"><img class="size-full wp-image-5496" alt="#a_trinket" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3739.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#a_trinket</p></div></p>
<p>Monday 5/13 (I walk, but only my mind wanders.)</p>
<p><div id="attachment_5497" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/img_3751" rel="attachment wp-att-5497"><img class="size-full wp-image-5497" alt="#wander" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3751.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#wander</p></div></p>
<p>Tuesday 5/14 (Hydrangeas are my favorite.)</p>
<p><div id="attachment_5498" class="wp-caption aligncenter" style="width: 623px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/screen-shot-2013-05-18-at-12-40-44-pm" rel="attachment wp-att-5498"><img class="size-full wp-image-5498" alt="#favorite" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-18-at-12.40.44-PM.png" width="613" height="611" /></a><p class="wp-caption-text">#favorite</p></div></p>
<p>Wednesday 5/15 (This strawberry smoothie thingy is pretty good.)</p>
<p><div id="attachment_5504" class="wp-caption aligncenter" style="width: 675px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/screen-shot-2013-05-19-at-1-19-06-pm" rel="attachment wp-att-5504"><img class="size-full wp-image-5504" alt="#good" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-19-at-1.19.06-PM.png" width="665" height="669" /></a><p class="wp-caption-text">#good</p></div></p>
<p>Thursday 5/16 (My allergies seemed to be getting better this week.)</p>
<p><div id="attachment_5499" class="wp-caption aligncenter" style="width: 622px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/screen-shot-2013-05-18-at-12-42-37-pm" rel="attachment wp-att-5499"><img class="size-full wp-image-5499" alt="#better" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-18-at-12.42.37-PM.png" width="612" height="612" /></a><p class="wp-caption-text">#better</p></div></p>
<p>Friday 5/17 (You come across the best things while wandering aimlessly in NYC.)</p>
<p><div id="attachment_5500" class="wp-caption aligncenter" style="width: 621px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/screen-shot-2013-05-18-at-12-43-27-pm" rel="attachment wp-att-5500"><img class="size-full wp-image-5500" alt="#best" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-18-at-12.43.27-PM.png" width="611" height="612" /></a><p class="wp-caption-text">#best</p></div></p>
<p>Saturday 5/18 (Little siblings at softball.)</p>
<p><div id="attachment_5502" class="wp-caption aligncenter" style="width: 674px"><a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138/screen-shot-2013-05-18-at-1-06-49-pm" rel="attachment wp-att-5502"><img class="size-full wp-image-5502" alt="#makes_my_heart_sing" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-18-at-1.06.49-PM.png" width="664" height="668" /></a><p class="wp-caption-text">#makes_my_heart_sing</p></div></p>
<p><a href="http://www.projectlife365.com/">Visit Project Life 365. </a></p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/18/projects-life-365-day-132-138">Projects Life 365 (day 132-138)</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Weight for Me Monday &#8211; Really</title>
		<link>http://www.amadisonmom.net/2013/05/13/weight-for-me-monday-really</link>
		<comments>http://www.amadisonmom.net/2013/05/13/weight-for-me-monday-really#comments</comments>
		<pubDate>Mon, 13 May 2013 19:19:58 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen writes...]]></category>
		<category><![CDATA[#40DaysToFitRHM]]></category>
		<category><![CDATA[Mommy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5486</guid>
		<description><![CDATA[<p>I&#8217;ve been sitting here trying to decide what to write this week.  Nothing stands out as being exceptionally great or horrible about how I did this week.  Or, well&#8230; I suppose that isn&#8217;t really true. I did really well with getting in my water. I did really badly with trying &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/13/weight-for-me-monday-really">Weight for Me Monday &#8211; Really</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been sitting here trying to decide what to write this week.  Nothing stands out as being exceptionally great or horrible about how I did this week.  Or, well&#8230; I suppose that isn&#8217;t really true.</p>
<p>I did <em>really</em> well with getting in my water.</p>
<p>I did<em> really badly</em> with trying out any of the menu suggestions from the #40DaysToFit menu (sorry Christie&#8230; I told you I&#8217;m a horrible menu follower).</p>
<p>I did <em>really</em> well with sticking with healthy snacks.</p>
<p>I did <strong>REALLY</strong> well with filling my belly on Mother&#8217;s Day (thanks to my sister-in-law&#8217;s mom&#8230; the food was De-li-cious!  So, um&#8230; how bad for your diet is eggplant parmigiano? Because, oh. my. goodness. it was yummy.)</p>
<p>On the bright side&#8230; this morning the scale read <strong>183.5 lbs</strong>.  So, I&#8217;m down 1 pound from last week.  Not too bad on the weight front.</p>
<p>Happy Mother&#8217;s Day to me!</p>
<p>And&#8230; just because&#8230;</p>
<p><div id="attachment_5487" class="wp-caption aligncenter" style="width: 1946px"><a href="http://www.amadisonmom.net/2013/05/13/weight-for-me-monday-really/img_3695" rel="attachment wp-att-5487"><img class="size-full wp-image-5487" alt="The only mess that makes me happy." src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3695.jpg" width="1936" height="2592" /></a><p class="wp-caption-text">The only mess that makes me happy.</p></div></p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/13/weight-for-me-monday-really">Weight for Me Monday &#8211; Really</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Project Life 365 (day 125-131)</title>
		<link>http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131</link>
		<comments>http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131#comments</comments>
		<pubDate>Mon, 13 May 2013 18:16:19 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen clicks...]]></category>
		<category><![CDATA[#projectlife365]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5473</guid>
		<description><![CDATA[<p>Sunday 5/5 (We&#8217;re forever charging tech.) Monday 5/6 (Can you own too many children&#8217;s books?) Tuesday 5/7 (What&#8217;s inside?) Wednesday 5/8 (Right at home in a magical world.) Thursday 5/9 (What is it about dress up clothes?) Friday 5/10 (Petals tracking my steps.) Saturday 5/11 (just a moment in the &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131">Project Life 365 (day 125-131)</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Sunday 5/5 (We&#8217;re forever charging tech.)</p>
<p><div id="attachment_5475" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/img_3732" rel="attachment wp-att-5475"><img class="size-full wp-image-5475" alt="#sign_of_the_times" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3732.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#sign_of_the_times</p></div></p>
<p>Monday 5/6 (Can you own too many children&#8217;s books?)</p>
<p><div id="attachment_5479" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/img_3743" rel="attachment wp-att-5479"><img class="size-full wp-image-5479" alt="#excess" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3743.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#excess</p></div></p>
<p>Tuesday 5/7 (What&#8217;s inside?)</p>
<p><div id="attachment_5482" class="wp-caption aligncenter" style="width: 622px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/screen-shot-2013-05-13-at-2-14-29-pm" rel="attachment wp-att-5482"><img class="size-full wp-image-5482" alt="#mysterious" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-13-at-2.14.29-PM.png" width="612" height="612" /></a><p class="wp-caption-text">#mysterious</p></div></p>
<p>Wednesday 5/8 (Right at home in a magical world.)</p>
<p><div id="attachment_5476" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/img_3685" rel="attachment wp-att-5476"><img class="size-full wp-image-5476" alt="#fiction" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3685.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#fiction</p></div></p>
<p>Thursday 5/9 (What is it about dress up clothes?)</p>
<p><div id="attachment_5483" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/img_3745" rel="attachment wp-att-5483"><img class="size-full wp-image-5483" alt="#what_is_it" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3745.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#what_is_it</p></div></p>
<p>Friday 5/10 (Petals tracking my steps.)</p>
<p><div id="attachment_5477" class="wp-caption aligncenter" style="width: 622px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/screen-shot-2013-05-13-at-8-59-48-am" rel="attachment wp-att-5477"><img class="size-full wp-image-5477" alt="#where_I_stood" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-13-at-8.59.48-AM.png" width="612" height="614" /></a><p class="wp-caption-text">#where_I_stood</p></div></p>
<p>Saturday 5/11 (just a moment in the day)</p>
<p><div id="attachment_5480" class="wp-caption aligncenter" style="width: 1450px"><a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131/img_3735" rel="attachment wp-att-5480"><img class="size-full wp-image-5480" alt="#9_to_5" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3735.jpg" width="1440" height="1440" /></a><p class="wp-caption-text">#9_to_5</p></div></p>
<p>&nbsp;</p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/13/project-life-365-day-125-131">Project Life 365 (day 125-131)</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Sincerely Nuts</title>
		<link>http://www.amadisonmom.net/2013/05/10/sincerely-nuts</link>
		<comments>http://www.amadisonmom.net/2013/05/10/sincerely-nuts#comments</comments>
		<pubDate>Fri, 10 May 2013 14:51:41 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen reviews...]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5445</guid>
		<description><![CDATA[<p>Disclosure: I was sent a package of pistachios for review purposes.  All opinions expressed are my own (or, um, are my husband&#8217;s&#8230; since he ate the pistachios). I received an e-mail from Sincerely Nuts asking if I would like to try a package of their pistachios.  While I&#8217;m not a &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/10/sincerely-nuts">Sincerely Nuts</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><em>Disclosure: I was sent a package of pistachios for review purposes.  All opinions expressed are my own (or, um, are my husband&#8217;s&#8230; since he ate the pistachios).</em><a href="http://www.amadisonmom.net/2013/05/10/sincerely-nuts/image001" rel="attachment wp-att-5446"><em><br />
</em><img class="aligncenter size-full wp-image-5446" alt="image001" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/image001.jpg" width="768" height="182" /></a></p>
<p style="text-align: left;">I received an e-mail from <a href="http://www.sincerelynuts.com/">Sincerely Nuts</a> asking if I would like to try a package of their pistachios.  While I&#8217;m not a huge fan of pistachios&#8230; Nick loves them.  Honestly, though, it didn&#8217;t matter what they wanted to send me.  The fact that someone was brilliant enough to call this company &#8220;Sincerely Nuts&#8221; is enough to make me a fan for life.</p>
<blockquote>
<p style="text-align: left;">With warm weather approaching, kick the chips to the curb and indulge in a healthy alternative like nutrient packed pistachios! At <a href="http://www.sincerelynuts.com/">Sincerely Nuts</a> we have a wide variety of flavors to satisfy any of your cravings including roasted, salted, jalapeno, garlic, chili lemon, hickory, salt &amp; pepper. Check them out here: <a href="http://www.sincerelynuts.com/nuts/pistachios">Pistachios</a>.  Each delicious flavor comes in a variety of sizes ranging from 1LB bag to 25LB case.</p>
<p>Some great attributes of pistachios include:<br />
·         Spice up dull recipes in need of a flavorful boost!<br />
·         Help keep you full longer with 6gm of protein per serving<br />
·         Provides 3 grams of dietary fiber, or about 12% of the daily value per serving.<br />
·         100mg of omega-3s per oz which helps reduce bad cholesterol and increase good cholesterol<br />
·         Rich source of vitamin B6 which is essential to make the protein in your red blood cells</p>
</blockquote>
<p style="text-align: left;">The package of pistachios arrived really quickly.  I loved that the packaging is a simple resealable baggy.  I tried a couple of the nuts&#8230; and they were pretty tasty (for being a nut I don&#8217;t love).  I handed the bag over to Nick he was happy to do the taste testing.  I think Nick&#8217;s words were <em>&#8220;these things are dangerous&#8221;</em>.  I&#8217;m going to take that to mean they were so good that once you eat one nut&#8230; you want to eat the whole bag.  He did also mention that some of the nuts randomly had quite a spicy kick (they were salt &amp; pepper flavor).  He didn&#8217;t love that&#8230; but if you like a peppery kick you&#8217;d love these.</p>
<p style="text-align: left;">I had planned to take a photo of the pistachios in their cute packaging&#8230; but by the time I got around to doing that&#8230; this is what the nuts looked like.</p>
<p style="text-align: center;"><a href="http://www.amadisonmom.net/2013/05/10/sincerely-nuts/img_3688" rel="attachment wp-att-5448"><img class="aligncenter  wp-image-5448" alt="IMG_3688" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3688.jpg" width="476" height="633" /></a></p>
<p style="text-align: left;">So, you&#8217;ll just have to imagine these nuts in that bag.  <img src='http://www.amadisonmom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.amadisonmom.net/2013/05/10/sincerely-nuts/image002" rel="attachment wp-att-5449"><img class="size-full wp-image-5449 alignleft" alt="image002" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/image002.jpg" width="272" height="162" /></a> <a href="http://www.amadisonmom.net/2013/05/10/sincerely-nuts/image003" rel="attachment wp-att-5450"><img class="size-full wp-image-5450 alignright" alt="image003" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/image003.jpg" width="268" height="163" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>If you&#8217;re not into pistachios, <a href="http://www.sincerelynuts.com/">Sincerely Nuts</a> has a HUGE range of snacks to choose from.  Their categories are: Nuts, Seeds, Dried Fruit, Snacks, Chocolate, Candy, and Gifts.  The variety of products is pretty extensive.  They also have the site set up with categories like gluten-free, salt-free, sugar-free, and kosher.  They make it so simple to find what you&#8217;re looking for.</p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/10/sincerely-nuts">Sincerely Nuts</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Grace in Small Things &#8211; 169</title>
		<link>http://www.amadisonmom.net/2013/05/07/grace-in-small-things-169</link>
		<comments>http://www.amadisonmom.net/2013/05/07/grace-in-small-things-169#comments</comments>
		<pubDate>Tue, 07 May 2013 19:00:42 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen writes...]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5416</guid>
		<description><![CDATA[<p>5 little things that make me happy 1.  Sugar snap peas 2.  The 1 week each year when our flowering cherry tree is in full pink bloom. 3.  That Spring day when you&#8217;re walking barefoot around the house and realize your toes aren&#8217;t the least bit chilly. 4.  The moments &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/07/grace-in-small-things-169">Grace in Small Things &#8211; 169</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a title="Grace in Small Things" href="http://graceinsmallthings.ning.com/"><img class="aligncenter" alt="" src="http://img.photobucket.com/albums/v491/schmutzie_pickles/buttons/seal-1.gif" /></a><em></em></p>
<p style="text-align: center;"><em>5 little things that make me happy</em></p>
<p>1.  Sugar snap peas</p>
<p>2.  The 1 week each year when our flowering cherry tree is in full pink bloom.</p>
<p>3.  That Spring day when you&#8217;re walking barefoot around the house and realize your toes aren&#8217;t the least bit chilly.</p>
<p>4.  The moments when random, forgotten, memories suddenly pop into your head.</p>
<p>5.  This video&#8230;</p>
<p><iframe src="http://www.youtube.com/embed/VpnHhii3ZIk" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/07/grace-in-small-things-169">Grace in Small Things &#8211; 169</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Weight for Me Monday &#8211; A bump in the road</title>
		<link>http://www.amadisonmom.net/2013/05/06/weight-for-me-monday-a-bump-in-the-road</link>
		<comments>http://www.amadisonmom.net/2013/05/06/weight-for-me-monday-a-bump-in-the-road#comments</comments>
		<pubDate>Mon, 06 May 2013 19:28:09 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen writes...]]></category>
		<category><![CDATA[#40DaysToFitRHM]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5431</guid>
		<description><![CDATA[<p>For the past week I&#8217;ve made a conscious effort to eat better (more fruits and veggies&#8230; less &#8220;kid food&#8221;) and to drink water water water.  It really wasn&#8217;t too difficult during the week.  I stocked up on snacking veggies, like sugar snap peas and baby carrots.  I kept a pitcher &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/06/weight-for-me-monday-a-bump-in-the-road">Weight for Me Monday &#8211; A bump in the road</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>For the past week I&#8217;ve made a conscious effort to eat better (more fruits and veggies&#8230; less &#8220;kid food&#8221;) and to drink water water water.  It really wasn&#8217;t too difficult during the week.  I stocked up on snacking veggies, like sugar snap peas and baby carrots.  I kept a pitcher of water on the kitchen counter so I would pour myself a glass  whenever I went for a drink&#8230; and I kept a cup with a lid and straw with me through the day.</p>
<p><img class="aligncenter size-full wp-image-5433" alt="IMG_3643" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3643.jpg" width="1440" height="1440" /></p>
<p>I also made a point of adding fruits to my breakfast.  I always add berries, or apple slices, or something to Zoe &amp; Ana&#8217;s breakfast plates.  I never include myself.  With very little effort I made my normal bagel and coffee breakfast into a 1/2 bagel and bowl of fruit combo&#8230; or yogurt with berries thrown in.</p>
<p><a href="http://www.amadisonmom.net/2013/05/06/weight-for-me-monday-a-bump-in-the-road/img_3639" rel="attachment wp-att-5432"><img class="aligncenter size-full wp-image-5432" alt="IMG_3639" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/IMG_3639.jpg" width="1440" height="1440" /></a></p>
<p>The biggest thing for me has been the support given by the other participants in the #40DaysToFit group.  It&#8217;s like having my own personal cheerleading squad.  I love the Facebook notifications that randomly show up in my e-mail.  When someone else shares their snack choice or planned meal it serves as a great reminder of what I&#8217;m trying to do.  And <a href="https://www.facebook.com/RealLifeWellnessNJ">Christie</a> is the best cheerleader of them all&#8230; always quick with an &#8220;excellent!&#8221; or a great quick suggestion on how to make what I&#8217;m doing even better.</p>
<p>As for my &#8220;bump in the road&#8221;&#8230;  my husband&#8217;s family is Russian Orthodox, and Sunday was Easter (The Orthodox church follows the <a href="http://en.wikipedia.org/wiki/Eastern_Orthodox_liturgical_calendar">&#8220;old calendar&#8221;</a>. Don&#8217;t ask <em>me</em> to explain).  <a href="http://en.wikipedia.org/wiki/Great_Lent">Great Lent</a> involves a 40 day fast&#8230; no meat, no dairy, no eggs.  My mother-in-law is an amazing cook&#8230; and she makes this meal on Easter that words like delicious, savory, buttery, and filling don&#8217;t even begin to describe.  So, Easter lunch/dinner pretty much negated all the good I did the rest of the week.  (It was totally worth every single calorie.)  I don&#8217;t even want to talk about Easter candy.</p>
<p><a href="http://www.amadisonmom.net/2013/05/06/weight-for-me-monday-a-bump-in-the-road/olympus-digital-camera-71" rel="attachment wp-att-5437"><img class="aligncenter size-full wp-image-5437" alt="OLYMPUS DIGITAL CAMERA" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/P5059484.jpg" width="1783" height="2619" /></a></p>
<p>I can tell you that on Saturday morning I was down to <strong>182 lbs</strong> (a 3 pound loss).  That first week shock to your body when you suddenly change your food and water intake is really amazing.  No additional physical effort.  Just healthy foods and water.  Unfortunately, this morning when I hopped on the scale it flashed <strong>184.5 lbs</strong> at me.  Sigh.  The Easter Bunny is certainly no friend to the scale.</p>
<p>So  <strong>184.5 lbs.</strong>  A 0.5 lb loss.  (At least it was still an overall loss.)</p>
<p>Now&#8230; the holiday is over.  I&#8217;m jumping back on the #40DaysToFit wagon.  Bring on the green smoothies (maybe?) and stock back up on snap peas!</p>
<p>Are you making an effort with weight loss and diet changes?  What suggestions do you have?</p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/06/weight-for-me-monday-a-bump-in-the-road">Weight for Me Monday &#8211; A bump in the road</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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		<title>Project Life 365 (day 118-124)</title>
		<link>http://www.amadisonmom.net/2013/05/04/project-life-365-day-118-124</link>
		<comments>http://www.amadisonmom.net/2013/05/04/project-life-365-day-118-124#comments</comments>
		<pubDate>Sat, 04 May 2013 17:12:04 +0000</pubDate>
		<dc:creator>Colleen Bohensky</dc:creator>
				<category><![CDATA[Colleen clicks...]]></category>
		<category><![CDATA[#projectlife365]]></category>

		<guid isPermaLink="false">http://www.amadisonmom.net/?p=5418</guid>
		<description><![CDATA[<p>Sunday 4/28 (&#8220;We want to go out!&#8221;) Monday 4/29 (I probably touch this more than any thing else in our house.) Tuesday 4/30 (Looks like sunshine.) Wednesday 5/1 (One word for me today? Forgetful.) Thursday 5/2 (When it blooms, it amazes me.) Friday 5/3 (This kid.  I just don&#8217;t know &#8230;</p><p>The post <a href="http://www.amadisonmom.net/2013/05/04/project-life-365-day-118-124">Project Life 365 (day 118-124)</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Sunday 4/28 (&#8220;We want to go out!&#8221;)</p>
<p><div id="attachment_5427" class="wp-caption aligncenter" style="width: 617px"><img class="size-full wp-image-5427" alt="#looking_out" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-1.03.56-PM.png" width="607" height="612" /><p class="wp-caption-text">#looking_out</p></div></p>
<p>Monday 4/29 (<a id=".reactRoot[0].[0].[1].[0].0.[0]{media448501354337346545}.[1].0.[2].[0].[1]" href="http://instagram.com/amadisonmom" target="_blank"></a>I probably touch this more than any thing else in our house.)</p>
<p><div id="attachment_5421" class="wp-caption aligncenter" style="width: 623px"><img class="size-full wp-image-5421" alt="#type" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-12.43.32-PM.png" width="613" height="614" /><p class="wp-caption-text">#type</p></div></p>
<p>Tuesday 4/30 (Looks like sunshine.)</p>
<p><div id="attachment_5420" class="wp-caption aligncenter" style="width: 627px"><img class="size-full wp-image-5420" alt="#yellow" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-12.42.30-PM.png" width="617" height="614" /><p class="wp-caption-text">#yellow</p></div></p>
<p>Wednesday 5/1 (One word for me today? Forgetful.)</p>
<p><div id="attachment_5422" class="wp-caption aligncenter" style="width: 624px"><img class="size-full wp-image-5422" alt="#you_today" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-12.45.21-PM.png" width="614" height="614" /><p class="wp-caption-text">#you_today</p></div></p>
<p>Thursday 5/2 (When it blooms, it amazes me.)</p>
<p><div id="attachment_5423" class="wp-caption aligncenter" style="width: 622px"><img class="size-full wp-image-5423" alt="#nature" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-12.46.32-PM.png" width="612" height="614" /><p class="wp-caption-text">#nature</p></div></p>
<p>Friday 5/3 (This kid.  I just don&#8217;t know what to make out of her sometimes.)</p>
<p><div id="attachment_5429" class="wp-caption aligncenter" style="width: 621px"><img class="size-full wp-image-5429" alt="#quirky" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-1.11.16-PM.png" width="611" height="613" /><p class="wp-caption-text">#quirky</p></div></p>
<p>Saturday 5/4 (Getting the baseball field cleaned up.)</p>
<p><div id="attachment_5424" class="wp-caption aligncenter" style="width: 622px"><img class="size-full wp-image-5424" alt="#sport" src="http://www.amadisonmom.net/wp-content/uploads/2013/05/Screen-Shot-2013-05-04-at-12.48.04-PM.png" width="612" height="614" /><p class="wp-caption-text">#sport</p></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.amadisonmom.net/2013/05/04/project-life-365-day-118-124">Project Life 365 (day 118-124)</a> appeared first on <a href="http://www.amadisonmom.net">A Madison Mom</a>.</p>]]></content:encoded>
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