I received this information and thought it included some great tips… so I’m passing them on to you!
“The school year is in full swing, which means you’re back to the daily family grind – get everyone out of bed, pack lunch, make the bus, help with homework and then do it all over again! But while you work to balance everyone’s schedules, you can lose sight of your personal balance and keeping calories in check. Coca-Cola partnered with fitness expert Ramona Braganza to create Mom’s Syllabus for Balance During the School Year, with fun, simple tips, including:
· Working cardio into your carpool (hint – don’t always look for the closest parking spot!)
· Burning calories while standing in line at the grocery store (or anywhere!)
· Enjoying your favorite foods and drinks in moderation (because you know avoiding your faves don’t work!)
We hope you find these helpful and share them with your readers. Because as we all know, “even moms need a homework break.”